- Miles:
- 7172 total / 1483 in 2013
- Goal:
Ran Across Canada Sheet Harbour, NS-Vancover, BC:) 07/15/2012- 11/28/2012. Training for IM & Quali. Kona 2013. BQ to run 2014. Run NY 2013 Marathon.
Susane M Johnson ran: Modified my pre-race ...
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- 4 miles
- 00:27 time
- 06:42 pace
- 337 calories
- details
Modified my pre-race day run again. Legs were heavy this morning:( So had to fix that before the final run. No school for the girls so it was a sleep in morning .Enjoyed a later breakfast. Did some retail therapy (not a shopper ).Had a coffee & Smore Donut. A full body massage to get any knots out & to relax. A 6 mile light ride on the trainer, a half hour sauna. Felt fantastic had lunch vegetable & feta cheese pizza with a protein shake. Then it was time to go and recreate a bit of what tomorrow will be like hit the trails & hills on my favorite trails. A fantastic relaxed 4 miler @ race pace & so easy it was. Ended with everything fine tuned and ready for tomorrow:) A quite night with my girls watching a movie drinking lots of lemon & cucumber water. Coconut & mango chicken pasta for dinner. Early to sleep:) Thank you to all of you for encouraging, lovely inspirational messages, Inspiring, motivating me through your comments. I love my DM & FB friends as you make my training a lot more fun & to share it with people who just get it. Anyone racing this weekend good luck, have fun & remember Live it ♥ Love it ♥ Learn from it ♥ Breath ♥ Exhale & keep safe ! As your journeys continue...Happy Friday & Have A fantastic Weekend doing what you all love & happy training:)
Faaaaaaaaaaaaaaaaaaaast!!
about 1 year ago • Like • 1 person
awesome 4 miler and pace Susane!!
about 1 year ago
Nice 4!
about 1 year ago • Like
That's an awesome 4 milers! Sweet pace!
about 1 year ago • Like
A s'more donut...almost couldn't focus on any words after that... Awesome job, great speedy pace!
about 1 year ago • Like
First off, what a wonderful post. I love to see that other people besides myself live their life to its fullest and healthiest. You're an inspiration to many people just by posting your every day happenings. Nice to have you as a DM friend. Enjoy tomorrow's race. Oh, and you are darn fast.
about 1 year ago • Like • 1 person
Liv'n the life! Unlike Robert, I'm just jealous and resentful. ;-) zoom!
about 1 year ago • Like
First of all...feta cheese is great..ha-ha! Second, your pace was amazing! Third and most important..good luck with your race!
about 1 year ago • Like
Best of luck, Susane.
about 1 year ago • Like
You had a great day ! Great pace Susane ! You are fast !
about 1 year ago • Like
Sounds like you've had (are having) a wonderful day to go with wonderful run. Have a great race tomorrow Susane. Good luck !!
about 1 year ago • Like
Nice Susane, have a great weekend too!
about 1 year ago • Like
Nice run and have a great race!!! You will do great!
about 1 year ago • Like
Sounds like one solid day with everything tuned in. Best to you on your journey tomorrow!
about 1 year ago
Have fun and do what you were made to do !! "joy in the Journey"
about 1 year ago
Have a great race! You are ready to go for the win.
about 1 year ago • Like
Great run and good luck!
about 1 year ago • Like
Great job on the whole day! Have fun tomorrow!
about 1 year ago
When can I visit the apparent spa you are running. Nice run and great day for you. Good luck with your race!
about 1 year ago • Like
Fantastic pre-race workout. Speedy!!
about 1 year ago
great 4 speedy!!...you rock!!
about 1 year ago • Like
Damn, you're so fast!
about 1 year ago