Susane M
A proud Mommy indeed. I haved never been so excited for any race, as I am for my Little Princess Karis as she is running the Bluenose Marathon Youth Race tomorrow. What a great number which has lot... read more
- Miles:
- 7164 total / 1475 in 2013
- Goal:
Ran Across Canada Sheet Harbour, NS-Vancover, BC:) 07/15/2012- 11/28/2012. Training for IM & Quali. Kona 2013. BQ to run 2014. Run NY 2013 Marathon.
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Entries
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6 people liked what Susane M shared
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VELO
Canada Game Center 20 mi 01:00 20.0mph pace
IM Training 1 hr. Easy Bike ride watching my youngest daughter swimming with her friends. Last 20 mins felt heavy but pushed harder & got it done.
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swim
Canada Game Center 2300 m 00:26 18:11 pace
IM Training Interval Swim MS 2x400 m , 4x 100 m for a total 2300 meters. A bit over crowded with 3 swimmers all over the lane. I guess I better get practice to move out of the way for open water lol
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Your thoughtful & inspiring words are very much appreciated Steve P & Michelle H :) Happy Training to you both :)
about 14 hours ago • Like
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RUN
great Electric Pavement 2 mi 00:14:00 07:00 pace
Off the bike for a 10 min. Easy run in my new Mizunos.!smoked a comfortable fast run. And the journey continues 6 weeks & 5 days to my first IM :)
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Thank You. You're a great friend Steve P :)
about 14 hours ago • Like
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VELO
Canada Game Center 20 mi 01:05 18.5mph pace
Out of the pool & onto the bike forTempo Bike Ride 1 hr. 5 min. W/ last 25 mins Comfortable.
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Thanks so much Steve P & Rachelle U for your kindness,
about 14 hours ago • Like
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swim
Canada Game Center 2800 m 00:18 10:20 pace
IM Training Week 15: Awesome Interval Swim MS 6x 25 m = 5 mins. 6x 50 m. Blessed & Fast.
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Much appreciated Steve P :)
about 14 hours ago • Like
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RUN
Anywhere & Everywhere 20 mi
Heartbreaking Miles that I have no idea where they came from. Today as I struggle with a Mother's Day that has been nothing short of heart breaking. I just needed to feel the presence of my Mo... read more
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Thank you Yamil R, Doug B I believe my Mom will be with me forever as your Father will be you. The holidays take there toll & I have to be honest it doesn't get any easier. Muchly appreciated Aaron it's all about loving & being passionate to honour who are forever in our Heart & Soul. Thank you Rachelle U it pooped me out & to sleep better.
3 days ago • Like
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RUN
great Electric Pavement Canada Game... 2 mi 00:14:00 07:00 pace
IM training a transition from Bike to Electric Pavement for a 10 min run which turned into 14. Amazing pace for legs that rode 55 miles. Incrediable what the mind can get the legs to do. Happy Satu... read more
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Thank you Jason B & Lauren V very much.
about 14 hours ago • Like
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VELO
great Canada Game Center 55 mi 03:30 15.7mph pace
IM Training Endurance Bike Ride. Last 16 miles were tough but stuck with it. Then the last 5 miles was just sucking it up to the finish. Jumped right on the treadmill for a 10 min run which I turne... read more
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Thanks for your comments Peter C & Lauren V. Muchly appreciated.
about 14 hours ago • Like
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RUN
great Old Coach Road Trails 6.3 mi 00:53 08:24 pace
IM training just a Nice Tempo run today on the trails. Legs felt great after yesterday's double workout. Miles for Boston. Blessed beyond.
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FIT
great Canada Game Center 20 mi 01:10 03:30 pace
Strong Ride. Out of the pool & on to the bike for a Easy Bike Ride. Weather outside was totally frightful with it raining cats & dogs. No choice but to ride inside. Looking forward to some ... read more
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Thanks Steve P :)
about 14 hours ago • Like
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swim
great Canada Game Center 2600 m
IM Training Interval Swim MS 2 x 100m, 4 x 100m for a total of 2600 m. First 20 mins was like swim with an anchor attached to my body & trying to pull it through the water. Arms were heavy but ... read more
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RUN
great Along the Ocean & to pick up ... 6.3 mi 00:50 07:56 pace
IM training with A beautiful warm sunny run along the ocean boardwalk. The smell of the salty air was fresh & stimulating with a easy comfortable pretty fast pace. Found out today that I will b... read more
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Thank You Jason B, Jay E, Steve P, Nic A & Scott J Always great to run along the ocean on a sunny warm day. New York has been a dream & last year I was suppose to run it but of course it was cancelled. So Blessed to again have the opportunity.
9 days ago • Like
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RUN
At the school with my running... 3 mi
A Nice easy run with my Running club with the kids. Always a great time & look forward to my 2 days a week with the kids. Miles for Boston.
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Peter C isn't that the truth. Always fun to run with my kids running club. Thank you Steve P, Mel Z, Scott J & Angela D we all run for our own reasons. My Love & passion is running for the kids & with the Kids.
9 days ago • Like
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FIT
Canada Game Center 15 mi 01:00 04:00 pace
Out of the pool & into my gym weart & on to the bike for a hour bike ride. Great IM Interval spin. Felt strong!! So Blessed & looking so forward to my first IM in less than 8 weeks. Now... read more
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Thank You Steve P & Scott J for your continuing support. You're both a Inspiration & Motivation to myself & my training:)
9 days ago • Like
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swim
great Canada Game Center 2600 m
Awesomeness at it's best IM Training Interval Swim MS 8X 100 m, 8x 25 m. Got a taste of what it's going to be like to swim in a mass of people sharing the lanes with people bigger than me... read more
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Thank You Steve P, Scott J & Rachelle U very much :)
9 days ago • Like
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IM Training Day off. Had a Awesome full week last week 131.01 miles of Swimming, Running & Biking. Tomorrow is Tri Tuesday so the body will be rested :) Happy Fabulous Monday Training Everyone!!!!
2 people liked what Susane M said- Show 2 more comments...
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Morey more miles are on 1/ Bike 2/ running 3/ swimming:) I'm training for 3 Ironman :) Thanks Steve T lol Steve P & Scott J always difficult to take a rest day Tri training 6 days a week.
9 days ago • Like
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RUN
great Old Coach Road Trails 11 mi 01:25 07:43 pace
After smelling a bleachy pool it was time for some Beautiful Evening Miles on the trails. Peepers were singing & the fresh smell of a spring evening. Love is Loving a Life that is Amazing!!!!
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swim
great Canada Game Center 3300 m
Mommy You're Really FAST!!!! Endurance Swim. My daughter did her swim while I did my laps in the lanes. Now I know my hard work & dedication is paying off. Feeling really good about the sw... read more
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RUN
great Home to My parents 2.5 mi 00:20 08:00 pace
IM Training Transition Run off the bike & onto the pavememnt for a 20 min. Run. Legs felt great.
Loading people...
Love it. Great to see you share the love of your sport with your daughter.
about 14 hours ago • Like
Susane...enjoy the race tomorrow....
about 14 hours ago • Like
Good luck to Karis x
about 9 hours ago • Like
Have fun!
about 5 hours ago • Like