Jared
Running in the afternoon is always better.
- Site:
- http://www.brakingboundaries.org
- Miles:
- 7641 total / 892 in 2013
- Goal:
2012. Cycle tour Turkey, 3 half marathons, the Chuncheon Marathon, sub 40 min 10k and average 18 workouts a month. I think thats enough for 2012
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Entries
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RUN
good Tancheon->Lotte Bridge (alt) 13.7 km 01:00 07:04 pace
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RUN
blah Tancheon->Jukjeon 1st Bridge ... 9.4 km 00:42 07:16 pace
Not a fan of running early in the morning
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RUN
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swim
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VELO
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RUN
good Tancheon with a hilly Finish 9.91 km 00:48 07:46 pace
Legs are still recovering and Kent slowed me down
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RUN
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VELO
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swim
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RUN
Home->Tancheon Ori No Bridge 7.53 km 00:39 08:20 pace
Quiet leg stretching run before the tri on Sunday
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RUN
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swim
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VELO
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RUN
good Tancheon Home -> Jukjeon 10k ... 12.05 km 00:56 07:31 pace
Lots of bugs on the Tancheon. Eased right off in the final k's.
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VELO
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swim
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swim
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swim
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VELO
alright Ride Swim Ride 42.09 km 01:26 18.2mph pace
Windy. Swan 1500 meters in the middle of the ride
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There was a swan in the middle of your ride? Big, small, black or white?
24 days ago • Like
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RUN
great Bundang Half Marathon 21.1 km 01:30 06:52 pace
PR/PB by 3 minutes and I wasn't even trying or training for it.... A good day to be a cyclist, I mean runner
Nice pace, I have a cunning planning to get you to break 40 for 10
16 days ago • Like