- Miles:
- 6189 total / 1988 in 2013
- Goal:
5km 20:xx 10km 43:xx 10 consecutive pull ups 35kg snatch! Challenge Wanaka iron distance
Kim W. rode: Well he might be a wu...
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- 21 miles
- 01:19 time
- 15.6 pace
- 897 calories
- details
Well he might be a wuss when it comes to cycling long distances but Ben has phenomenal strength/power to weight ratio. Before we left he said he wanted to push himself going up the hill (he chose this route after hating it last time!) and that I could keep up or he would wait at the top. Well I just wanted to cruise so I did.
Only hit 58km on the way down as head wind. Then he wanted to push it on the way home and I once again had two options... I've done 3 spin classes this week so this is a recovery ride for me!
Unfortunately I couldn't talk him into a trail run tomorrow :(
I vote Ben joins Daily Mile so we can all cheer him on! Sounds like a fun ride. And great pace for "just cruising" up hills!
10 months ago • Like • 1 person
Then he would see how much I talk about him!
10 months ago • Like • 1 person
And he would see how awesome your workouts are!
10 months ago • Like • 1 person
Nice work on sticking to your recovery plan. Nice work!
10 months ago • Like
So are you saying you let him win???? Great ride at the end of a big weeks work!
10 months ago • Like
Great ride Kim. Nice kilometers and pace!! Well done.
10 months ago
Ha graham trying to race him up a hill would be like trying to lift more weight than him in the gym.
10 months ago • Like