Miles:
5928 total / 1727 in 2013
Goal:

Nelson half marathon >1:45 Chch marathon >3:45 5km >21mins 10 consecutive pull ups 35kg snatch! Challenge Wanaka iron distance

Kim W. ran: City centre - Orienta...

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  • 12 miles
  • 01:53 time
  • 09:38 pace
  • 1455 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wellington Bays 18.82 km 01:53 09:38 pace

City centre - Oriental - Evans Bay - Kilbirnie - Lyall Bay - Island Bay - Newtown - City!
Got this run done this morning starting about 9:30am.... No excuses here!!! Late night out, alcoholic beverages were involved, high heels!!!!! And a weekend away and I still got a long run done! Not the fastest but I wasn't going for speed, just time on my feet after so many weeks not being able to do a decent long run. Definitely earned the brunch I have demolished! Had half a packet of Clif Bloks but that was it... fueled mainly on the engagement cake I had eaten last night.

10 months ago

  • Louise S.
    Louise S.
    Louise S.

    Woohoo!! Great long run Kim! You definitely showed me how it's done!! I need to HTFU after a night involving alcoholic beverages, Glad you got it done feeling good!

    10 months ago • Like

  • Kim W.
    Kim W.
    Kim W.

    It must be all the antioxidants in the black currants in the cider I had....

    10 months ago • Like

  • Chris B.
    Chris B.
    Chris B.

    Great distance EB!

    10 months ago • Like

  • Phil
    Phil
    Phil

    Nice one Kim. Did you like running round the bays?

    10 months ago • Like

  • Kim W.
    Kim W.
    Kim W.

    Thanks Chris! Phil I used to live in Wellington so I have run round the bays many many times. It was great weather for it yesterday!

    10 months ago • Like