YOGAmazing for Runners - I'm having a fitness assessment done after work, so no strenuous exercise for me until then, but I love starting the day with a little yoga. I am a bit sore still from body pump, so I hope that doesn't affect the test.
- Web:
- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 2884 total logged
- Goal:
Breast Cancer Marathon Relay in Feb 2010; Gasparilla Marathon (1st) in Feb 2010.
Entries
-
Kitzzy did a yoga workout for 18 mins greatYOGAmazing for Runners – 00:18
-
Kitzzy ran 3 miles in 36 mins great1: Lake Eola Loop – 3 mi / 00:36 12:08 pace
It was cold this morning, low 40s, but I layered up and went for a run. Since this is technically the 3rd day in a row of running, I took it easy and stopped at 3 miles. My body is a bit sore from yesterday's body pump, but it was not an issue during t... read more
-
Kitzzy ran 2 miles in 21 mins greatroundtrip to ymca + – 2 mi / 00:22 10:56 pace
I ran a mile to the ymca before body pump and then another mile home. Both miles were under 11 minutes and felt great!
-
Kitzzy did a weights workout for 1 hour greatBody Pump – 01:00
My 2nd body pump class was great. I tried a little bit more weight, and I certainly felt the burn and it felt good. Last time barely felt like a workout, but this time I was sweating yet full of energy when I finished. Maybe the warm up run helped.
-
Kitzzy shared a photo
Team "Duck Duck Goose" before the start of the UCF Adventure Race
Race Report at: http://kitzzyfit.blogspot.com/2010/02/race-report-ucf-adventure-race-2010.html
1 person liked what Kitzzy shared-
go team!
3 days ago
-
-
Kitzzy did a fitness workout for 3 hours and 48 mins goodUCF Adventure Race – 03:48
This is the total time for the entire race including running, hiking, cycling, and canoeing. Full details on my blog:
http://kitzzyfit.blogspot.com/2010/02/race-report-ucf-adventure-race-2010.htmlFor some reason, I decided not to wear my Garmin watch... read more
Loading people...
Nice progressive three miler. Wise to listen to your body though...
1 day agoWish it was low 40s here :)
I wish I lived near Lake Eola, much better area for running and workouts. Wasn't too bad cold-wise once you got going this morning, I noticed. :)
1 day agoNice one, good call taking it easy when you're feeling sore there.
1 day agoThanks guys! I'm feeling really strong lately, so that's a good way to fend off taper madness :)
Shannon, yeah it's nice having the lake within a 1/4 mile walk. I feel safe running there even before the sun comes up. I agree, it wasn't that bad once you got going, but I also wore several layers. However, I did unzip my jacket and remove my gloves before I finished.
about 18 hours ago