Kitzzy A. ran: Today's workout - Int...

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  • 4 miles
  • 00:46 time
  • 11:46 pace
  • 597 calories
  •  
  •  
  • 4 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Intervals Ladder 3.94 mi 00:46 11:46 pace

Today's workout - Interval Ladder: 1/2 mile warm up, 400/600/800 (3MR) 800/600/400 with 200 recovery walk or slow jog between each interval, and 1/2 mile cool down. 400 and 600 @ 5K pace; 800 @ 10K pace

If I had known I was this close to 4 miles total, I would have ran an extra .06 miles. I like my millage rounded to the nearest 1/2 mile :)

Full details about the track workout are posted on my blog: http://kitzzyfit.blogspot.com/2009/03/track-workout-intervals-ladder.html

about 3 years ago

Calories
597