Kitzzy A. ran: 6.20 miles, time 1:06...

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  • 6 miles
  • 01:06 time
  • 10:41 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Puzzle Run 10k - 3/1 6.2 mi 01:06 10:41 pace

6.20 miles, time 1:06:20, average 10:42, http://j.mp/q8sU72. What a great race! The course was very scenic, mostly shaded, and well supported. I was on pace for a 1:05 finish, but faded at the end, yet still a PR by 30s. Considering the humidity and hills, I'm thrilled. I felt strong and could tell our track and hill work made a difference. Thanks Heather for the company! And congrats to my group who did amazing and many ran their first 10k.

I ran with 3/1 intervals, and as you can see below I started a bit too fast which is probably why I faded during the last 2 miles.

Target / Actual
11:09 - 10:47
10:53 - 10:44
10:37 - 10:25
10:21 - 10:26
10:05 - 11:02
9:49 - 10:59

  • Stephanie M.
    Stephanie M. Congrats
    Congrats:

    Congrats on your PR Kitzzy!!! It was definitely a fun race and I am a true believer of the Galloway method now. All this work has paid off big time!!!

    about 7 years ago

  • Shannon C.
    Shannon C. Congrats
    Congrats:

    Great job, sounds like an awesome race! Way to go!

    about 7 years ago