Kitzzy A. ran: It was cold this morn...

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  • 3 miles
  • 00:36 time
  • 12:08 pace
  • 380 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great 1: Lake Eola Loop 3 mi 00:36 12:08 pace

It was cold this morning, low 40s, but I layered up and went for a run. Since this is technically the 3rd day in a row of running, I took it easy and stopped at 3 miles. My body is a bit sore from yesterday's body pump, but it was not an issue during the run. Once I warmed up, I was able to run each mile significantly faster than the previous: 12:47 - 12:21 - 11:16

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
380
  • Steve S.P
    Steve S.
    Steve S.

    Nice progressive three miler. Wise to listen to your body though...
    Wish it was low 40s here :)

    about 2 years ago • Like

  • Shannon C.
    Shannon C.
    Shannon C.

    I wish I lived near Lake Eola, much better area for running and workouts. Wasn't too bad cold-wise once you got going this morning, I noticed. :)

    about 2 years ago • Like

  • Mike F.
    Mike F.
    Mike F.

    Nice one, good call taking it easy when you're feeling sore there.

    about 2 years ago • Like

  • Kitzzy A.
    Kitzzy A.
    Kitzzy A.

    Thanks guys! I'm feeling really strong lately, so that's a good way to fend off taper madness :)

    Shannon, yeah it's nice having the lake within a 1/4 mile walk. I feel safe running there even before the sun comes up. I agree, it wasn't that bad once you got going, but I also wore several layers. However, I did unzip my jacket and remove my gloves before I finished.

    about 2 years ago • Like