- Web:
- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 3052 total logged
- Goal:
I ran a marathon! What more can I do? Run another one and get faster! :) Muddy Buddy; Bay to Breakers; Firefighter Challenge; Olympic Triathlon; Urban Dare
Kitzzy A. ran: It was cold this morn...
- 3 mi tracked
- 00:36 logged
- 12:08 pace
- 380 calories
- effort 3/5
great1: Lake Eola Loop
–
3
mi
/ 00:36
12:08 pace
It was cold this morning, low 40s, but I layered up and went for a run. Since this is technically the 3rd day in a row of running, I took it easy and stopped at 3 miles. My body is a bit sore from yesterday's body pump, but it was not an issue during the run. Once I warmed up, I was able to run each mile significantly faster than the previous: 12:47 - 12:21 - 11:16
- Gear
- Weather
Nice progressive three miler. Wise to listen to your body though...
about 1 month agoWish it was low 40s here :)
I wish I lived near Lake Eola, much better area for running and workouts. Wasn't too bad cold-wise once you got going this morning, I noticed. :)
about 1 month agoNice one, good call taking it easy when you're feeling sore there.
about 1 month agoThanks guys! I'm feeling really strong lately, so that's a good way to fend off taper madness :)
Shannon, yeah it's nice having the lake within a 1/4 mile walk. I feel safe running there even before the sun comes up. I agree, it wasn't that bad once you got going, but I also wore several layers. However, I did unzip my jacket and remove my gloves before I finished.
about 1 month ago