Kitzzy A. ran: Even though I am not ...

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  • 3 miles
  • 00:37 time
  • 12:20 pace
  • 391 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 1: Lake Eola Loop 3 mi 00:37 12:20 pace

Even though I am not really sore from Body Pump yesterday, my legs felt a bit tired and heavy, so I took it easy and stopped at 3 miles. Tomorrow will be a rest day with much needed yoga, then Saturday is my first Adventure Race at UCF. I can't wait!

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
391
  • Mike F.
    Mike F.
    Mike F.

    That adventure race sounds fun. Hope you have a great time. Good job listening to your body on that.

    about 2 years ago • Like

  • Kitzzy A.
    Kitzzy A.
    Kitzzy A.

    Thanks, Mike! I can't wait. I'll have a full race report, hopefully with photos, on my blog Saturday night.

    One thing I'm pretty good at is not overtraining and listening to my body. I am overly cautious, and some people say I don't push myself enough, but I want to be a runner for life and rather be overly cautious and continue running than overzealous and be on the sideline due to an injury for weeks or months.

    about 2 years ago • Like

  • Christine
    Christine
    Christine

    Those are my feeling exactly. Would much rather be slow to improve than face chronic injury. My husband has chronic back issues; we can't have two in the family, lol!

    about 2 years ago • Like