- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 8544 total / 1004 in 2012
- Goal:
29m 5k (30:26); 59m 10K (63:28); 2:15 half (2:18); 5h marathon (4:52)
Kitzzy A. ran: Got up at 4am for my ...
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- 4 miles
- 00:44 time
- 11:52 pace
- 558 calories
- details
great
Track: Glendridge
3.7
mi
00:44
11:52 pace
Got up at 4am for my first track workout with the Galloway group: 1 mile warm up, 6 x 400 with 200 recovery walk between each 400, 1/2 mile cool down (plus an extra lap of walking after that I did not include in millage).
My times were crazy fast (for me). Either my cross training is really paying off, or I'm just not pushing myself enough at races! lol! Probably both =P
Read all the gory details at my blog.
http://kitzzyfit.blogspot.com/2009/03/track-workout-intervals.html
Wow, now that's some real dedication!
about 3 years ago • Like
Hee hee, this is how I manage to run when the weather isn't so nice ;) I am starting to feel tired already though, so next week I think I'll opt to do this on Wednesday night with the WRAP group or I on my own another night if the track down the street from me is open all the time.
My times were crazy fast (for me). Either my cross training is really paying off, or I'm just not pushing myself enough at races! lol! Probably both =P
I posted more details about this on my blog.
http://kitzzyfit.blog
about 3 years ago • Like
best of luck with the galloway team. i've been doing it for 7 years. btw...great interview with jeff on the runrunlive podcast (#58). enjoy
about 3 years ago • Like
I'll check out the podcast, Thanks Michael. I ran with them last year and they got my through my first 2 half marathons. Training for a full now and hoping I can move up to the 3:1 group soon. What intervals do you use?
about 3 years ago • Like