Kitzzy A. rode: I went for a long bik...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:53 time
  • 11.5 pace
  • 601 calories
  •  
  •  
  • 79 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sufmdbusonia%7d%7bcsipgksdcix%7dlqf%5dofsha%40og%7dlpfyf%7baebldics%40qkoudrgbcyanqle%40qa%3fkct%40ubsin_afcglku%40ewggudoccm%40iduamd%7bgejwceeseao%40%40%7dbadoesdygc%40ebc%5bus%60alr%60amztdbbxgb%40nerd%7cb%60dn%40ardavcdezgdjtaldl%40hdnbcftddvgjt%40bfl%7e%40grhnu%40tb%3fjcd%40paoplbxasfbntdr%40pkmdhczadbqfxfng%7clrh%60%40%5cnf%7clpfbiyfkrdriqla%7c%7bc  
great 10: LEH to Cady Way (roundtrip) 10.2 mi 00:53 11.5mph pace

I went for a long bike ride this morning and felt great. The weather was perfect for a bike ride. I biked the first 5 miles in exactly 25 minutes, for a perfect 12 mph avg pace. I was riding pretty fast at times on the Cady Way trail--Garmin says max speed was 17 mph; I don't think I held that for long, but did hold 13-15 for a while. Biking that fast took a lot out of me and my legs, so I slowed down considerably for the ride back. I'm sure I could average 12-13 for the entire distance with a little more practice.

over 3 years ago

Calories
601
  • Christine
    Christine
    Christine

    I wish I was brave enough to go up against real traffic so I could get to a nice trail like Cady Way. They all feel so far away, so I just have to keep loop loop looping around my neighborhood.

    over 3 years ago • Like

  • Kitzzy A.
    Kitzzy A.
    Kitzzy A.

    I was apprehensive at first, but I got used to it. I think it helped that Jason was with me at first, but now I can go at it alone. As long as you can find streets with a bike lane or a sidewalk, its not too bad. Maybe try it for a short distance just to get a feel for it and slowly increase it.

    I want to ride exclusively on a trail to see what I can really do. Even though I was biking pretty fast at times, my average pace is probably slower than it should be because of having to slow down at stop lig

    over 3 years ago • Like