Kitzzy A. ran: I am in awe of myself...

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  • 7 miles
  • 01:36 time
  • 13:22 pace
  • 1097 calories
  •  
  •  
  • 79 ft climb
  • 181 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great I'm a One Hour Runner! 7.18 mi 01:36 13:22 pace

I am in awe of myself. I ran 4.5 miles in 1 hour @ 13:15 min/mile average pace without any walk breaks! I walked for 3 minutes at the 1 hour mark, and then I ran another 2.5 miles in 33 minutes @ 13:12 min/mile average pace without any walking!

That's a total of 7 miles of pure running bliss at an average pace under 13:30 min/mile, and I felt great!

Details at my blog: http://kitzzyfit.blogspot.com/2009/12/im-one-hour-runner.html

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1097