- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 8544 total / 1004 in 2012
- Goal:
29m 5k (30:26); 59m 10K (63:28); 2:15 half (2:18); 5h marathon (4:52)
Kitzzy A. ran: Not sub-30, but still...
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- 3 miles
- 00:30 time
- 09:47 pace
- 289 calories
- details
good
Run for the Trees 5K
3.11
mi
00:30
09:47 pace
Not sub-30, but still a PR and sub-10 min/mi, so I'll take it. More later. http://j.mp/h4fIsg.


Nice job this morning! Congrats on the PR
about 1 year ago