I'm a bundle of energy today -- probably the adrenaline from watching a triathlon and not competing in it. Forty minutes of kickboxing plus the strength training was obviously not enough to deplete it, so I took the road bike for a spin around the block. Not a really long ride, but I tried to push it as best I could -- I'm out of practice. The weather was nice and cool with a nice breeze, but that also meant a headwind for part of the ride.