Kitzzy A. ran: I had the urge to run...

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  • 3 miles
  • 00:37 time
  • 12:24 pace
  • 407 calories
  •  
  •  
  • 7 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Plantation 3 3 mi 00:37 12:24 pace

I had the urge to run this morning, so I did but since I'm tapering I kept it short and slow running by feel. Feeling good and ready for Sunday to get here already! Splits: 12:54 - 12:08 - 12:08

over 1 year ago

Calories
407