Today is my 32nd birthday, so I slept in til 7 am then started the day with a great run. It's been 4 weeks since I ran more than 4 miles, so it was a great present to myself. I ran 2:1 intervals, started slow, picked up the pace as I went along, and finished strong: 13:46 - 13:30 - 12:52 - 12:52 - 13:04 - 11:46. It was humid as usual, but not too hot. Now I'm off to enjoy the rest of my day off :)