Kitzzy A. ran: I mixed things up a b...

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  • 6 miles
  • 01:16 time
  • 12:41 pace
  • 869 calories
  •  
  •  
  • 18 ft climb
  • 177 max hr
  • 150 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 2.5: Lake Baldwin Loop 6 mi 01:16 12:41 pace

I mixed things up a bit by integrating some speed play into my long run and had a great workout.

Details at my blog: http://kitzzyfit.blogspot.com/2009/07/6-miler-long-run-speed-play.html

almost 3 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
869