Kitzzy A. ran: I did a run/walk usin...

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  • 3 miles
  • 00:43 time
  • 14:12 pace
  • 483 calories
  •  
  •  
  • 18 ft climb
  • 177 max hr
  • 147 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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good 2.5: Lake Baldwin Loop 3 mi 00:43 14:12 pace

I did a run/walk using 2:1 intervals with Kelly and Jessica (it was her first time out and she did great!). About halfway through the run, it started pouring. We were in a loop and had no choice but to keep running to get back to the car. Surprisingly, I welcomed the rain because it was really humid until it started. Once I was drenched, I didn't really care and passed the time by seeking out and splashing on every puddle I saw. Hee hee! It was too much fun. I never thought I would enjoy running in the rain, but now I get it! After we finished the loop, I ran an extra 1/2 mile non-stop at about an 11 minute pace.

almost 3 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
483