Kitzzy A. ran: I missed a PR by 30 s...

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  • 3 miles
  • 00:33 time
  • 10:32 pace
  • 338 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Cool Summer Mornings 5K #2 3.1 mi 00:33 10:32 pace

I missed a PR by 30 seconds, but this was good enough for 3rd place in my Age Group! Yay! I ran using 3:1 intervals for the most part, and walked up the 2 hills at the start. I had to do a bit of extra walking during the last mile to try to get rid of a side stitch, so I didn't run negative splits. Considering the hills + the heat/humidity, I'm really pleased with my effort. Splits: 10:43 - 10:21 - 10:51 - 8:08 (.1 in 46s)

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
338