- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 7822 total / 282 in 2012
- Goal:
30m 5k (30:26); 60m 10K (66:50); 2:20 half (2:28); 5h marathon (5:22)
Kitzzy A. ran: 1 mile warm up in 11:...
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- 2 miles
- 00:24 time
- 12:05 pace
- 253 calories
- details
great
warm up / cool down
2
mi
00:24
12:05 pace
1 mile warm up in 11:44 before the race; 1 mile cool down in 12:26 after the race.
