Kitzzy A. ran: We woke up early(ish)...

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  • 5 miles
  • 01:06 time
  • 13:17 pace
  • 760 calories
  •  
  •  
  • 18 ft climb
  • 182 max hr
  • 162 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright 2.5: Lake Baldwin Loop 5 mi 01:06 13:17 pace

We woke up early(ish) on our day off and drove to Baldwin Park for a ling(ish) run. I ran 5 long, hot miles using 2:1 intervals. We started later than I intended, at 8 am, and it was already pretty humid.Thank god I brought water with me or I would not have made it. I was drenched within a mile. I wanted to stop after 2.5, 3, 3.5, and 4 miles, but I just slowed down and kept at it. It took all my will power to make it the 5 miles, but I'm glad I did it. Now I think I need a nap =P

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
760