Kitzzy A. ran: T2 was a tad slower b...

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  • 3 miles
  • 00:35 time
  • 13:43 pace
  • 441 calories
  •  
  •  
  • 18 ft climb
  • 185 max hr
  • 169 avg hr
    • Currently /5 Effort.
    effort /5
 
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tired Baldwin Park Duathlon - Run 2 2.51 mi 00:35 13:43 pace

T2 was a tad slower because I was beat. I got off my bike and slowly walked to rack my bike as I caught my breath. As I sat down to switch my shoes, I wondered if that was such a good idea and if I'd be able to get back up *LOL*

The 2nd run SUCKED. I was hot and could not catch my breath. I had a side stitch for about a mile and was cramping up. I walked a great deal, hence my pace, but I was not about to risk heat exhaustion for a race I wasn't going to win anyway =P I was disappointed I had to walk so much, but the heat was insane and I had pushed really hard on the bike. I knew I'd make it under 2 hours so I didn't care. The finish was a bit anti-climatic because I felt defeated and that I hadn't pushed hard enough to justify the final sprint. I'm still very proud that I did this and will be sure to do more brick workouts for the next one :)

I'm logging the distance and time from the Garmin, but the official results for say I finished the 2nd run in 0:34:07.580

over 2 years ago

Weather
Calories
441