Web:
Site:
http://kitzzyfit.blogspot.com/
Miles:
3022 total logged
Goal:

I ran a marathon! What more can I do? Run another one and get faster! :) Muddy Buddy; Bay to Breakers; Firefighter Challenge; Olympic Triathlon; Urban Dare

Kitzzy A. rode: T1 was pretty easy: I...

  • 3 mi tracked
  • 00:52 logged
  • 3.1mph pace
  • 579 calories
  •  
    • Currently 5/5 Effort.
    effort 5/5
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goodBaldwin Park Duathlon - Bike 2.67 mi / 00:52 3.1mph pace

T1 was pretty easy: I switched my hat for the bike helmet, switched running shoes for cycling shoes, put on the camelbak, unracked the bike and was gone. I had trouble clipping in at the mount line, but I was on my way pretty quickly.

I pushed really hard on the bike and maintained a consistent average of 15.5 mph., my fastest pace for this distance. I passed quite a few people on the bike, but I also got passed by a ton of people ridiculously fast people. I was really glad when I got to the 5th loop because by then all the speed demons were running :) Of course, I got a wicked headwind as I finished the last lap when I was exhausted. At one point I feared I had a flat tired and stop to check but it was all in my head.

I'm logging the distance and time from the Garmin, but the official results for say I finished the bike leg in 0:51:43.290.

Effort
  • Currently 5/5 Effort.
Weather
HR
  • Avg: 175
  • Max: 183
Calories
579