Kitzzy A. ran: The first run went we...

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  • 3 miles
  • 00:28 time
  • 11:18 pace
  • 363 calories
  •  
  •  
  • 18 ft climb
  • 191 max hr
  • 176 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Baldwin Park Duathlon - Run 1 2.51 mi 00:28 11:18 pace

The first run went well, even though it was already hot as hell. I tried to take it easy but still managed to average 11 min/mile. I ran most of this and only stopped to walk for less than a minute at the 2 water stops. I was 2nd to last for most of the run, but passed a few people at the end to finish 5th from last.

I'm logging the distance and time from the Garmin, but the official results for say I finished the first run in 0:27:42.951.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
363