Kitzzy A. ran: I planned to run 5, s...

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  • 4 miles
  • 00:47 time
  • 12:31 pace
  • 610 calories
  •  
  •  
  • 18 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 2.5: Lake Baldwin Loop 3.75 mi 00:47 12:31 pace

I planned to run 5, so I was using 3:1 intervals, but I wilted away and gave up after I ran out of water and just walked the rest of the way. I was completely soaked. I tried out my fuel belt, and is not too bad so long as I wear it tightly around my waist. I would rather wear it on my hips, but I think that would bounce too much. I am a bit worried about the duathlon next week since I'll be starting the 2nd run around 9 am :-/ Whose idea was it to do my first duathlon in the heat of summer? =P

over 2 years ago

Calories
610
  • Jane D.
    Jane D.
    Jane D.

    the heat has been hard this early-better to take it easy!

    over 2 years ago • Like