Kitzzy A. rode: I went for my first r...

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  • 21 miles
  • 01:42 time
  • 12.6 pace
  • 1158 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trek Meetup Ride 21.4 mi 01:42 12.6mph pace

I went for my first ride this morning with the Trek Tri Meetup Group (http://www.meetup.com/Central-FL-Trek-Womens-Triathlon-Training-Group/). What a great group! The millage includes riding to the meetup location at David's World, to and around Lake Baldwin, and the ride home along Cady Way.

We did a fast lap around the lake, and I averaged 16.7 mph for 2.6 miles with an average cadence of 84 rpm. My max speed was 20.3 mph and max cadence of 106 rpm!

Splits:

2.85 miles @ 12.7 mph - Home to David's World.
7.65 miles @ 10.63 mph - David's World to and around Lake Baldwin.
2.6 miles @ 16.7 mph - Fast loop around Lake Baldwin
2.84 miles @ 13.5 mph - Finding my way back to the trail (got kinda lost lol)
5.47 miles @ 13.8 mph - home via Cady way trail.

I intended to turn this into a brick workout by running when I got home, but it was not meant to be. I'll post more details on my blog later along with my thoughts about the upcoming duathlon next Sunday.

over 2 years ago

Calories
1158