- Web:
- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 2884 total logged
- Goal:
Breast Cancer Marathon Relay in Feb 2010; Gasparilla Marathon (1st) in Feb 2010.
Kitzzy A. ran: Part II of brick work...
- 1 mi tracked
- 00:11 logged
- 11:28 pace
- 142 calories
- effort /5
goodBrick - Run
–
1
mi
/ 00:11:28
11:28 pace
Part II of brick workout this am did not go as well, but I got it done. Full details at my blog: http://kitzzyfit.blogspot.com/2009/06/morning-brick-workout.html
stats:
pace: 11:28 / 7:44 (for about 5 seconds at the start lol)
hear rate: 163 / 170
1/4 mile splits (pace): 10:26 - 11:38 - 12:07 - 11:33
