Kitzzy A. ran: Part II of brick work...

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  • 1 miles
  • 00:11 time
  • 11:28 pace
  • 142 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Brick - Run 1 mi 00:11:28 11:28 pace

Part II of brick workout this am did not go as well, but I got it done. Full details at my blog: http://kitzzyfit.blogspot.com/2009/06/morning-brick-workout.html

stats:

pace: 11:28 / 7:44 (for about 5 seconds at the start lol)
hear rate: 163 / 170
1/4 mile splits (pace): 10:26 - 11:38 - 12:07 - 11:33

over 2 years ago

Calories
142