- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 7849 total / 308 in 2012
- Goal:
30m 5k (30:26); 60m 10K (66:50); 2:20 half (2:28); 5h marathon (5:22)
Kitzzy A. rode: Had a great ride this...
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- 5 miles
- 00:20 time
- 15.3 pace
- 215 calories
- details
great
5: LEH-Maguire-South-Rosalind
5
mi
00:20
15.3mph pace
Had a great ride this am as part I of a short brick workout. I hit a max of 22.3 mph w/95 cadence and it wasn't downhill! Full details at my blog: http://kitzzyfit.blogspot.com/2009/06/morning-brick-workout.html
stats:
cadence: 85 / 105 rpm
speed: 15.3 / 22.3 mph
hear rate: 158 / 178 bpm
mile splits (mph): 13.4 - 14.5 - 17.9 - 17.4 - 14.5
My Garmin watch is supposed to be here at some point soon. I think I'm going to purchase the cadence part so I can keep track of all that stuff too.
over 2 years ago • Like
Yay! You are going to love it! I am so addicted to data, maybe a little too much ;)
over 2 years ago • Like
I know...I have discovered that I can become obsessed with things quickly. It was ordered last week so it should be here any day now!!
over 2 years ago • Like
Yeah, it's easy to do. Every now and then I run without it just for a change, but I quickly map it when I get home so I can have at least the distance and approximate pace lol
over 2 years ago • Like
that's what I do now!! That's pretty sad...
over 2 years ago • Like
Hey, whatever keeps us motivated to keep at it, right ;)
I do have runs where I don't look at the watch but wear it to have the data for later. I've just learned to not worry about it for all runs and push on others.
over 2 years ago • Like