Web:
Site:
http://kitzzyfit.blogspot.com/
Miles:
2884 total logged
Goal:

Breast Cancer Marathon Relay in Feb 2010; Gasparilla Marathon (1st) in Feb 2010.

Kitzzy A. rode: I intended to take it...

  • 14 mi tracked
  • 01:10 logged
  • 12.3mph pace
  • 794 calories
  •  
    • Currently /5 Effort.
    effort /5
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greatLake Eola-P2 14.4 mi / 01:10 12.3mph pace

I intended to take it even easier on the ride home, but I just couldn't help myself. I find that I can ride faster when I am by myself because it helps pass the time. I averaged ~13 mph for the first 4-5 miles, then eased up a bit until the last 5. The weather was surprisingly cool and breezy, but not overly windy--like it had just rained or it was about it. I think that helped a ton. I felt great when I got home and considered going for a run, but I was hungry and wanted to save something for tomorrow. I think I need to buy new gloves because the area below my thumb on the palm of my hand is starting to blister/chafe.

Stats (avg/max):

pace: 12.3 / 21.3 mph
heart rate: 122 / 152 bpm
cadence: 76 / 102 rpm

wild life count: 1 squirrel, 1 bunny, and about a dozen birds (another way I help pass the time ;)

Calories
794
  • Eric Eric

    Hey I count bunnies too!

    8 months ago
  • Kitzzy A. Kitzzy A.

    I think that's where I got the idea, and the fact that I saw 3 of them this morning. I think I am going to start counting all animals I see to keep me distracted and help pass the time :)

    8 months ago