An easy ride to work, and my first ride with the cadence sensor. We're trying to remember that not every ride has to be a training ride, and commuting rides at an easy pace allow me to do it more often. More details at my blog: http://kitzzyfit.blogspot.com/2009/06/commuting-vs-training-rides.html

Today's stats (avg/max):

pace: 11.9 mph / 18.5 mph
heart rate: 116 bpm / 151 bpm
cadence: 76 rpm / 105 rpm

wild life count: 3 bunnies, 1 snake, 2 birds, 1 dog =)