Kitzzy A. rode: An easy ride to work,...

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  • 14 miles
  • 01:13 time
  • 11.9 pace
  • 817 calories
  •  
  •  
  • 143 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Lake Eola-P2 14.45 mi 01:13 11.9mph pace

An easy ride to work, and my first ride with the cadence sensor. We're trying to remember that not every ride has to be a training ride, and commuting rides at an easy pace allow me to do it more often. More details at my blog: http://kitzzyfit.blogspot.com/2009/06/commuting-vs-training-rides.html

Today's stats (avg/max):

pace: 11.9 mph / 18.5 mph
heart rate: 116 bpm / 151 bpm
cadence: 76 rpm / 105 rpm

wild life count: 3 bunnies, 1 snake, 2 birds, 1 dog =)

over 2 years ago

Calories
817