Kitzzy A. ran: Stats below, full rec...

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  • 26 miles
  • 05:28 time
  • 12:31 pace
  • 2344 calories
  •  
  •  
  • 4412 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Lazarus Marathon, #5 26.19 mi 05:28 12:31 pace

Stats below, full recap on blog at http://bit.ly/Rq0097

Finish time = 5:28:05 (garmin)
Overall Avg Pace = 12:32
Pace per 4.5 loop = 12:47 - 12:39 - 12:40 - 12:34 - 12:13 - 11:39
Pace for 1st 18 miles = 12:40; last 8.2 miles = 11:58
Pace for 1st half = 12:43; 2nd half = 12:11

Mile Splits:

12:11
12:42
13:20
13:05
12:58
12:33
12:35
12:56
12:27
13:17
12:26
12:58
12:46
13:31
12:12
12:13
12:43
12:25
11:55
11:59
12:55
12:06
12:43
11:40
12:16
11:17
.20 in 1:56 @ 9:45

  • Christine
    Christine

    You're so Goofy, with your half then a full. ;-) The real Goofy will be a piece of cake by January; I can't believe you finished under 5:30 after running so far the day before!

    almost 5 years ago Like

  • Kitzzy A.
    Kitzzy A.

    Thanks! I can't believe it either! I was secretly hoping for that, but not actively trying until the last 8 miles or so, and even then I was just wanting to finish and didn't really feel like I was pushing that hard. The cool weather sure helped.

    almost 5 years ago Like