Kitzzy A. ran: Amazing workout! I'm ...

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  • 5 miles
  • 00:57 time
  • 11:12 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great GMS Track - 5x800 5.04 mi 00:57 11:12 pace

Amazing workout! I'm shocked at these (faster than anticipated) numbers and how effortless it felt. More details and my thoughts on my blog: http://kitzzyfit.blogspot.com/2012/05/surprise-at-track.html

Goal: 800 in 4:45 - 5:07 @ 9:30 - 10:15

1.25 miles @12:28 (warm up)

5 x 800:
4:44@ 9:29
4:43 @9:27
4:44 @9:29
4:42 @9:25
4:45 @9:31

.8 @10:19 (cool down)

Total: 5.04 in 56:30 @ 11:12

  • Christine
    Christine

    That's awesome. I set my Garmin to yell at me too. She keeps me in line. :-)

    over 6 years ago Like

  • Rachel
    Rachel Great Performance
    Great Performance:

    Woot. Congrats. Always a nice surprise to do better than expected :)

    over 6 years ago