Kitzzy A. ran: Finally sub-30 and a ...

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  • 3 miles
  • 00:29 time
  • 09:17 pace
  • 309 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run for the Trees 5K 3.16 mi 00:29 09:17 pace

Finally sub-30 and a PR by over 1 minute! Now I can retire from 5Ks =P Per Garmin, I ran 3.16 miles in 29:23 @ 9:17 and hit the 3.1 mark in 28:59! It felt cool for the warm up and when we got there, but it was really warm/humid during the race. I ran with 4/1 intervals for most of it, but adjusted for water stops (so the 3rd interval was a 5-6 minutes run). I skipped the last walk break, but slowed the pace a bit for that minute before kicking it into high gear for the final sprint. Splits: 8:56 - 9:35 - 9:36 - 8:06 (.16). I clearly started a bit fast, so no negative splits, but I'm happy with the results. Full race report on my blog later when official results are out.

Official Stats:

clock: 29:46
chip: 29:23
pace: 9:27.2
overall: 354 / 1196 (30%)
AG: 23 / 110 (21%)
gender: 138 / 737 (19%)

Wow! I'm impressed with my placement and sub-30 even by the clock!