Kitzzy A. ran: Hit the track this mo...

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  • 5 miles
  • 00:55 time
  • 12:12 pace
  • 575 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Galloway Group Track 400s 4.5 mi 00:55 12:12 pace

Hit the track this morning for 6 x 400 with 200 rest. Goal was 2:15-2:20 per 400. I mostly hit that but didn't push too hard since its been a while.

wu 1.5 in 18:54 @12:38
2:21
2:21
2:24
2:19
2:19
2:17
cd .78 in 9:15 @11:55

about 1 year ago via Electric Miles