- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 7918 total / 377 in 2012
- Goal:
29m 5k (30:26); 59m 10K (66:50); 2:15 half (2:24); 5h marathon (4:52)
Kitzzy A. ran: Nice and easy with Ju...
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- 4 miles
- 00:47 time
- 13:30 pace
- 504 calories
- details
good
Galloway Group 1:1 East
3.5
mi
00:47
13:30 pace
Nice and easy with Julie. Warmed up with 1/2 mile walk followed by a 1/2 mile slow run with 1:1 intervals, then ran 3 easy miles with Julie @ 13 pace, then walked 1/4 mile back to the car.
