- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 7918 total / 377 in 2012
- Goal:
29m 5k (30:26); 59m 10K (66:50); 2:15 half (2:24); 5h marathon (4:52)
Kitzzy A. did a core fitness workout: Slowly working back t...
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good
plank a day
Slowly working back to 1m. I tell you what, I may not have a six pack but it was evident at Sunday's marathon that my core is strong as I pushed through the tough miles at the end.
Way to go girl. I am working on my six pack starting Feb. 1st. I will be doing insanity everyday before work and then trying to run/bike/ellipitcal in the evenings. I have our 14 yr wedding anniversary cruise in March.
30 days ago • Like
Kitzy, you inspire me! I may follow your lead and start a plank a day too. :)
30 days ago • Like
you are awesome!
30 days ago • Like