Kitzzy A. ran: Another long run in t...

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  • 22 miles
  • 04:59 time
  • 13:26 pace
  • 2201 calories
  • 3215 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Galloway Group 1:1 22.26 mi 04:59 13:26 pace

Another long run in the books! It was a little tough towards the end because it warmed up and I was just tired and sore, but nothing is injured. Ran with 1:1 for hr first 20, then a slow 3:1 for the last 2 miles. Hung around GMS after stretching and waiting for the rest of the group who ran their first 26 today. Congrats Chris and Omar! 22.26 miles, time 4:59:02, average 13:26,

  • George P.
    George P. You're an Inspiration
    You're an Inspiration:

    Nice! Gotta love the distance.

    about 7 years ago