Kitzzy A. did a core fitness workout: 55 push ups + 55 crun...

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    • Currently 3/5 Effort.
    effort 3/5
great The Eleven 00:06:00

55 push ups + 55 crunches. It's called "The Eleven" because you do 10 push ups + 1 sit-up, then 9 push ups + 2 sit-ups, etc. (The original is actually 21 = 20 push ups + 1 sit up, etc.)

Got this idea from here:
http://boozehoundsinc.blogspot.com/2010/02/of-high-knees-and-noodle-arms.html

almost 2 years ago

Effort
  • Currently 3/5 Effort.
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