Kitzzy A. ran: I did week 3, day 2 o...

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  • 2 miles
  • 00:21 time
  • 13:07 pace
  • 221 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great corporate 5k training c25k w3d2 1.6 mi 00:21 13:07 pace

I did week 3, day 2 of c25k with the corporate 5k training group at work today: (run 90s, walk 90s, run 3m, walk 3m) x2 + an additional 3 min run at the end + 1 mile total for the warm up/cool down. Not bad for 4 days post-marathon.

All the walking on Monday and Tuesday, plus the easy run yesterday, must really be helping me recover fast because this was effortless today, and I had no soreness or tired legs! My legs felt great!

I'll rest tomorrow, do some yoga, then tackle a longer run at an easy pace with the Galloway group on Saturday.

almost 2 years ago

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221