Kitzzy A. did a yoga workout: The muscle soreness i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yee - Yoga for Athletes 00:55

The muscle soreness is almost gone, and this hour-long yoga session (Rodney Yee's Yoga for Athletes) felt great. I may try going for a short slow run later.

almost 2 years ago