Kitzzy
Started Run at 6:42 AM, It's freezing! Let's finish it! Splits posted every 5 miles. Map updated every 5 minutes. http://j.mp/xiK7El, Runmeter will speak your comments to me.
- Site:
- http://kitzzyfit.blogspot.com/
- Miles:
- 7822 total / 282 in 2012
- Goal:
30m 5k (30:26); 60m 10K (66:50); 2:20 half (2:28); 5h marathon (5:22)
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Entries
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RUN
26.2 with Donna - Marathon #4
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walk
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walk
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RUN
great Galloway Group 2/1 3.5 mi 00:41 11:45 pace
Last run before the race: 1/2 mile warm up + 3 miles in 34:41 @ 11:34 pace. I'm so ready! Bring it!
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walk
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walk
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FIT
great Post run stretch 00:18
I wanted to stretch out the legs after this morning's run, but was careful not to put any weight on my wrist. I focused and standing and seated poses, and got creative getting into lunges and pigeo... read more
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RUN
great Galloway Group 2:1 MRP-30s 4 mi 00:46 11:30 pace
This was faster than the 11:25 marathon race pace I intended, but it felt great. I warmed up with 1 mile in 12:52, then ran 3 miles in 33:08 @ 11:02 pace. Splits: 11:04 - 11:20 - 10:42. Obviously I... read more
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walk
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walk
- FIT
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VELO
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VELO
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walk
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FIT
- FIT
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VELO
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RUN
good Galloway Group 2/1 7.62 mi 01:33 12:10 pace
Last long run before BCM and Omar's birthday run. It went ok. It was cool but very humid and my legs felt heavy (probably from biking 5 miles first). Accidently stopped it for .3, so it should be 7... read more
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VELO
Kitzzy
great running!
5 days ago • Like