470 total / 0 in 2019

10km in 60mins Run a half sometime in 2013

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Kim logged 470 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    good Treadmill 14 km 01:28 10:08 pace

    This is a nice comfortable pace for me, so I set the treadmill and covered the display with my towel, and just ran. Wanted to see how far I could go!! When I felt like I couldn't go any furthe... read more

  2. RUN
    alright 8.54 km 00:58 10:50 pace

    Well I've not been doing a lot of running lately! No excuses. Was all set to do a longer run today but a torrential downpour put an end to that!! The rain was so heavy I nearly lost my contact... read more

  3. RUN
    alright Chinese gardens 6.41 km 00:46 11:39 pace

    Back dated run. Forgot to post on tuesday!
    So I decided to take the train to the chinese gardens tuesday morning!! I got there just before 7. Its really pretty there, and quite flat, so thought it ... read more

  4. RUN
    Treamill 5.5 km 00:40 11:33 pace

    Just a short one today. Run/walk intervals with incline

  5. RUN
    good Treadmill run 12.51 km 01:19 10:12 pace

    Includes 0.5km walking w/u - 2km@10km/h, 1km@9km/h X4. I only listen to music when I'm running on the treadmill, helps with the boredom, which is good. Whats not so good is when you start tryi... read more

  6. Shared Photo

    A couple of little piccies from this mornings race.

  7. RUN
    great Run350 10.07 km 00:59 09:24 pace

    How happy am I???? New personal best for 10km!!! Wasn't feeling very confident this morning, haven't been doing a lot of running lately and then woke up with an upset tummy!! Not a great ... read more

  8. RUN
    alright 12.02 km 01:23 11:05 pace

    Blah.... It was ok!! My own fault, I've really neglected my running (and DM) lately! Not sure why, just not been "feeling" it lately! Hope it improves or I'll have no chance wit... read more

    • Unfittops

      Run looks good to me, great distance.

      almost 6 years ago Like1 person

    • Carrie B.
      Carrie B.

      Sounds like an awesome weekend. I think we all fall into those "I don't feel like running" ruts. You'll pull out of it :) Good job getting in the miles today and great distance, too! Good luck and have fun on Sunday!!! :D

      almost 6 years ago Like1 person

    • Mike M.
      Mike M.

      We all have Blah days. By Sunday you will snap out of it and get back into the routine !

      almost 6 years ago Like1 person

  9. RUN
    good 8.07 km 00:50 09:54 pace

    Not as quick as tuesday but I still owned those hills!!!! Was really tired this morning so it took me a while to get into it! Took a detour into the park, to the water fountain, was desperate for a... read more

  10. RUN
    good 7.66 km 00:46 09:36 pace

    This was, by far, my best run in ages!!! Finally conquered all the hills on this new route so I'm feeling pretty good now!!!
    Did take a bit of a diversion as the way I normally go has a lot of... read more

  11. RUN
    good Trail run 7.02 km 00:51 11:41 pace

    This was my best trail run so far!! I managed to run the first 4.5km, which includes a couple of hills that I normally have to walk up!! The final 2.5km was a run/walk mix, but happy to say more ru... read more

  12. FIT
    good Morning Yoga 01:00

    Another good class!! I like the fact that she makes us do different poses every week so it doesn't get boring!!!

  13. RUN
    blah Yesterdays run 5.57 km 00:36 10:26 pace

    Didn't have time to put this on last night as I had to go out! Wasn't a great run, I seem to be struggling at the moment, think I've lost my running mojo!! But I'll keep on, I&#... read more

  14. RUN
    alright New route!! 8.48 km 00:56 10:39 pace

    Found this quite tough! Picked a new route, didn't realize just how hilly it was! I confess I did walk parts!! I don't think it helped, having a very excessive weekend celebrating Wales w... read more

  15. walk
    Walk to yoga and back 7.3 km 01:05 14:19 pace

    Didn't track this today, so not sure of exact time, just copied from last time I did it!!!

  16. FIT
    good Yoga 01:00

    Felt great! Needed a good stretch today!!!

  17. RUN
    alright 6.81 km 00:44 10:17 pace

    Was tough this morning! Think that was down to the bottle of wine last night and lack of sleep!!! Just happy that I managed to get it done, even if it was slow!!!