Henna
4.something - Back in the saddle. After 3 weeks off, we decided to pick up at week 4. It was rough, but we made it through. I think we'll do it one more time and then move on to week 5!
- Miles:
- 65 total / 0 in 2012
- Goal:
The first of many future goals. For now, though, I just hope to make it through C25K injury free! (Losing some weight would be nice, too ;) )
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Henna logged 65 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright 1.84 mi 00:34 18:42 pace
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RUN
alright 1.71 mi 00:31 18:24 pace
C25K 5.1 - happy for the short run when I saw what 5.3 has in store.
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RUN
blah 1.83 mi 00:34 18:22 pace
C25K 4.3 - Felt punch drunk after the run. I really am a cheap date!
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RUN
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RUN
good 1.97 mi 00:36 18:04 pace
C25K 4.1 - Ran 5 mins straight...without dying!!! Gotta love it!
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RUN
great 2.2 mi 00:44 19:48 pace
3.3 - Thanks to the cool weather, it turned into a great run!
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RUN
blah 2.2 mi 00:42 19:19 pace
3.2 - Ugh...that's all I'm saying...
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RUN
great 2.2 mi 00:43 19:32 pace
3.1 - I love how last week's long runs are super easy this week!
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RUN
good 2.07 mi 00:38 18:34 pace
2.3 - Went really slow to adjust to the heat. Felt great to get back out there!
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RUN
alright 2.04 mi 00:39 19:00 pace
2.2 - Still tired from yesterday's elliptical. Made today's run a bit sluggish.
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RUN
good 2.53 mi 00:48 18:48 pace
2.1 - Very humid, but cool out. I was worried, but it turned out to be a nice run!
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RUN
blah 2.05 mi 00:39 18:58 pace
1.3 - After a full day in heels, today's run was rather painful. I'll have to remember flats next time!
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RUN
2.45 mi 00:46 18:43 pace
1.2 - Running at high noon = nasty sunburn!
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RUN
good 2.14 mi 00:43 20:05 pace
1.1 - Keeping fingers crossed. The first run was pretty easy. Hopefully they will stay that way!
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RUN
2.65 mi 01:00 22:40 pace
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RUN
3.19 mi 01:00 18:50 pace
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RUN
2.26 mi 00:52 22:55 pace
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RUN
2.54 mi 01:05 25:36 pace
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RUN
2.68 mi 01:00 22:23 pace
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VELO
5.43 mi 01:19 4.1mph pace
Henna
