Kit Palmer ran: Nice and cool after t...

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  • 7 miles
  • 01:12 time
  • 11:04 pace
  • 1253 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Neighborhood 3 mile 6.5 mi 01:12 11:04 pace

Nice and cool after the rain 2nite! Didn't want to stop. Great 5K run with Michaela P. , then ran last 3+ miles at a 10:11 pace!

11 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1253
  • Nicole
    Nicole Nice Job
    Nicole Nice Job:

    AWESOME!!!!

    11 months ago