- Site:
- http://kitpalmer.wordpress.com
- Miles:
- 1700 total / 126 in 2012
- Goal:
Finish a full Marathon and a 50K in 2012 using the Galloway Method.
Kit Palmer did a core fitness workout: 1st workout since com...
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tired
100PU (Wk5,D1), 200SU (Wk4D2)
00:30
1st workout since coming down w/ the flu last Monday....should have waited a few more days.


Hope you recover soon!
over 2 years ago