Kit Palmer ran: Short, high intensity...

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  • 3 miles
  • 00:29 time
  • 08:59 pace
  • 515 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Neighborhood 3 mile 3.25 mi 00:29 08:59 pace

Short, high intensity run tonight..."2nd Wind, Baby! Here it is! I'm really doin' it!" http://youtu.be/NsMw10KVVCk

5 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
515