Kit
Just went out and ran by feel tonight. Felt GREAT!
- Site:
- http://kitpalmer.wordpress.com
- Miles:
- 2458 total / 367 in 2013
- Goal:
Recover from herniated disk surgery (Sept. '12). Transition to natural style running. Run the DRT 50K in 2013.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 6.21 mi 01:22 13:10 pace
-
RUN
good 14.38 mi 03:19 13:50 pace
Really fun run today on the Awendaw Passage Trail. Got an early start and the weather was pretty good. Last two miles were pretty tough.
-
RUN
10K Neighborhood Run 6.21 mi 01:26 13:48 pace
So the suffer-fest continues...sunny and 101 degree heat index today and I chose a route where miles 3 & 4 were only 20% shaded. Mile 4 almost ended me, but I found some shade and go my core te... read more
-
RUN
10K Neighborhood Run 6.2 mi 01:10 11:18 pace
6.2 miles in the hurt locker tonight 79 degrees and 98% humidity....picked a bad night to schedule a threshold run.
-
RUN
great 5.27 mi 01:07 12:43 pace
Back-to-Backs this weekend. Legs felt pretty good, but it was like running in a sauna today...76 degrees and 95% humidity at 6am! Gonna be a long summer!
-
Nice Job:
Some nice miles Kit.
11 days ago
-
Thanks Michael! Trying to build up my base to around 40 mi/wk to get ready for a 50K in August.
11 days ago • Like
-
-
RUN
good 12 Mile Bridge Run 12.01 mi 02:43 13:32 pace
Good run, but started too late. Last 3 miles were hot/brutal.
-
RUN
great 6.21 mi 01:23 13:22 pace
Hot humid run tonight...was hoping to run in a little of the tropical storm rain, but it's still holding off. Maybe it will be a wet 10 on Saturday!
-
RUN
great 10k 6.2 mi 01:17 12:28 pace
Thunderstorms tonight, so ran on the treadmill at the "Y". Hate the treadmill!
- RUN
-
RUN
good 6.2 mi 01:26 13:52 pace
Good run. It's hot out there people!
-
RUN
great 6.2 mi 01:25 13:43 pace
Nice run at the end of a loooooong day! G'nite all!
-
walk
great 3 Mile Walk 3.02 mi 00:50 16:33 pace
Just a brisk Memorial Day walk. Time to fire up the grill!
-
walk
great Recovery walk 2.1 mi 00:36 17:03 pace
Nice, brisk recovery walk this am. Legs are super tight after yesterday's run.
-
RUN
great Chicopee Trail 10mi 10 mi 02:14 13:22 pace
So much fun running some single track today in the N. Ga mountains! Met three ladies that recognized my 2012 SweetH2O 50K hat. They ran it this year so we talked for a bit and they gave me some g... read more
-
Nice Job:
Nice miles
26 days ago
-
Thanks Mary!
23 days ago • Like
-
-
RUN
great 10K Downtown 6.32 mi 01:25 13:26 pace
Too hot to run aerobic with a HR monitor today (90 degrees)...just decided to run whatever pace felt good. HR was about 20 bpm higher than my aerobic threshold, but it felt good!
-
RUN
alright Recovery 10K 6.2 mi 01:26 13:56 pace
Long, slow, miserable, hot, humid recovery run done....Beer please!
-
RUN
great Summerville Transvulcania 10K 6.4 mi 01:24 13:07 pace
Ran to the top of the Summerville parking deck and back. Felt pretty good following yesterday's 11 miler.
-
Nice Job:
Animalistic!!
about 1 month ago
- Show 2 more comments...
-
Thanks Javier! Did you run the SweetH2O again this year? I wasn't ready this year...still coming back from back surgery but hope to be ready in time for the DRT50K in November.
about 1 month ago • Like
-
No SweetH20 this year. My next race is the Chattanooga Stage Race next month then TransRockies Run in August.
about 1 month ago • Like
-
- RUN
-
RUN
good 6.7 mi 01:33 13:55 pace
Boom. Take that osteoarthritis! Ankle still a little stiff, but no injury! Nothing a little determination and NSAIDs can't handle!
-
RUN
8 Mile Aerobic Run 8.04 mi 01:45 13:05 pace
First back-to-back long-ish run of the summer! Felt really good! Must have been the chicken & waffles from the Early Bird Dinner last night!
Some nice long miles Kit! The last 2 miles are supposed to be tough on a 14 miler. Great job!
4 days ago • Like • 1 person
Thanks Michael! Got a 50k in August...still a long way to go!
4 days ago • Like
Wow!! Awesome run today!
4 days ago • Like • 1 person