Kit
Great run to start the day! New orthotics felt great!
- Site:
- http://kitpalmer.wordpress.com
- Miles:
- 1694 total / 121 in 2012
- Goal:
Finish a full Marathon and a 50K in 2012 using the Galloway Method.
Track and share your training!
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Entries
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RUN
good Neighborhood 3 mile 6.5 mi 01:05 09:59 pace
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RUN
good Neighborhood 3 mile 6.5 mi 01:04 09:50 pace
Good run today. I can tell the hill workouts are paying off!
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RUN
good Chucktown Hill Workout 20.02 mi 04:10 12:30 pace
Great run today, but brutal. Weatherman said high of 65, but it hit 80 before we were done. Had to walk most of the last two miles, but finished on the run.
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I had a blast followin' your Endomondo feed. I didn't know if you were ever going to stop! Nice solid workout, Kit. You'll be drawing on that one come April ;-)
8 days ago • Like
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I hope so, Rachel. The last two miles were harder than the last two of the marathon last month! Those hills took a LOT out of me!
8 days ago • Like
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RUN
great Neighborhood 3 mile 6.5 mi 01:07 10:17 pace
Tough start to the run tonight (legs were tight), but after the first three miles, really started getting in the groove!
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Great job! I've been there with the first 2 miles being tough then all of sudden...runner's high!!
11 days ago • Like
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Nicely done, Kit!
11 days ago • Like
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Thanks Allen! The first 1-2 miles is always tough for me, but tonight was a little worse than normal.
Thanks Rachel! Been running about 70% "off road" this week. It is different, but I think I like it! Hoping to get our Nathan vests this weekend to do our 1st 20 mile trail run!
11 days ago • Like
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RUN
good Neighborhood 3 mile 6.5 mi 01:09 10:37 pace
Tough run tonight...legs just weren't feelin' it...but I got it done, nonetheless. Now, taking my daughter (Michaela) to the live Goat Rodeo Sessions!
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Hey, good run and way to push thru even though not feeling it
13 days ago • Like
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Nice one Kit!!
13 days ago • Like
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Good run, Kit. Goat Rodeo?
12 days ago • Like
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Thanks Terence. The Goat Rodeo Sessions is a 2011 collaborative album by Yo-Yo Ma, Stuart Duncan, Edgar Meyer and Chris Thile: http://youtu.be/VeE4YCtoj58 AMAZING
12 days ago • Like
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RUN
good Chucktown Hill Workout 9.85 mi 01:38 09:58 pace
Hill work today on the Mt Pleasant side of the Ravenel Bridge, then a nice run through the marina & Patriots Point.
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That's a workout to definitely put in the bank, Kit. It's runs like that where you can just about feel yourself getting stronger and fitter along the way.
15 days ago • Like
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No doubt, Rachel. We ran this same run about 4 weeks before our marathon, and it was amazing how much better we felt on the run today. We really have confidence that we will be ready ifnwe stick to the training schedule.
15 days ago • Like
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FIT
good Core Fitness Workout 00:30
81 Pushups (Wk 2, Day 3, Level 3) 20 max on last set.
60 Floor Crunches
40 Leg Lifts -
RUN
Neighborhood 3 mile 6.5 mi 01:06 10:11 pace
Kinda warm and humid tonight, but a good run nonetheless!
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FIT
alright Core Fitness Workout 00:30
80 Pushups (Wk 3, Day 2, Level 3) 10 max on last set (fail!)
45 Floor Crunches
30 Leg Lifts -
RUN
great Neighborhood 3 mile 3.25 mi 00:34 10:22 pace
Planned to run a 10k, but had to cut it short due to some family commitment. Felt good running on trails tonight. Very different from road running...me likey!
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2012 Charleston Marathon race report: http://wp.me/pn6kq-zM
1 person liked what Kit said- Show 3 more comments...
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Thanks Nicole!
21 days ago • Like
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FIT
good Core Fitness Workout 00:30
80 Pushups (Wk 3, Day 1, Level 3) 20 max on last set
45 Floor Crunches
20 Leg Lifts -
RUN
good Neighborhood 3 mile 6.5 mi 01:07 10:18 pace
1st longish run since the marathon. Ran about 3 miles of it "off road". Felt pretty good, but had a little tightness on the outside of my left knee...hope it's not ITBS.
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RUN
good Neighborhood 2 Mile 2 mi 00:22 10:49 pace
Slow, easy 2 mile shakeout run tonight. Set out to do a 5k, but at about 1 mile in, I realized my legs were not quite ready so I cut it short. No worries, gonna log pleanty of miles between now and... read more
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RUN
great Charleston Marathon (2012) 26.2 mi 05:18 12:07 pace
1st Marathon.. amazing experience (will blog about it later). Started a little to fast, but finished strong, about 3 minutes faster than our goal! Christianpalmer YOU ROCKED IT DUDE!!!!!!!!!
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Great Performance:
Great job!!!
28 days ago
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Thanks Nicole!
28 days ago • Like
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RUN
great Neighborhood 3 mile 3 mi 00:33 11:05 pace
Final run of my taper. Ran a little faster than I intended. I wanted to run my target marathon pace (12min/mi), but it's all good...I am ready! (so is Christianpalmer !). Now it's time to rest a... read more
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Thanks Allen & Megan!
about 1 month ago • Like
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RUN
great Sawmill Trail 4.13 mi 00:40 09:47 pace
Great morning run to get the juices flowing! One more run on Tuesday, then rest till the marathon on Saturday!
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I'm ok now...after Tuesday, it'll get rough!
about 1 month ago • Like
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RUN
great Neighborhood 3 mile 3.25 mi 00:29 08:59 pace
Short, high intensity run tonight..."2nd Wind, Baby! Here it is! I'm really doin' it!" http://youtu.be/NsMw10KVVCk
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Look at you go!!! AWESOME!
about 1 month ago • Like
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RUN
great Neighborhood 2 Mile 4 mi 00:40 10:04 pace
C-O-L-D! (33 degrees) Had to break out the thermal tights tonight, but had a great run nonetheless!
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Yep, you got it Rachel!
about 1 month ago • Like
Loading people...
Look at that pace on you, Kit! That's got to be one of the fastest 6.5 miles you've put on the books so far!
5 days ago • Like
WOW!!!! It looks like your plan is coming together! Great job!
5 days ago • Like
Thanks Allen & Matt! Still got some worrk to do to be ready for SweetH2O, but we're making progress!
4 days ago • Like