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Kit logged 3650 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lunch Run 4.84 mi 00:50 10:20 pace

    Cloud cover for the "Out" portion, but the sun came out strong on the "Back".  I'm baked.

  2. Anyone else having issues with syncing through Garmin Express? Works with Strava, but not on Daily Mile :-(

  3. RUN
    alright Weekend (not)Long Run 5.93 mi 01:11 11:54 pace

    Ugh........

  4. RUN
    good Morning Run 5.01 mi 00:53 10:37 pace

    Nice run in the rain this AM!

  5. RUN
    good Morning Run 5 mi 00:54 10:45 pace

    Wheels coming off the Asylum training....50k looking doubtful now.

  6. RUN
    tired Power Hike 1.86 mi 00:30 16:11 pace

    Tried to powerhike home, but I was too cooked. Thankfully, my wife rescued me!

  7. RUN
    alright 13.49 mi 02:53 12:50 pace

    Overslept and got a late start, but went for it anyway.  First 10 went great, but by 11, the heat started coming on fast.  By 13, I was cooked.  For only the second time in 5 years, had to call the... read more

    • Amy Lauren S.
      Amy Lauren S.

      Sorry it didn't go well :(. It was really hot out there today. To me this was one of the hottest running days all summer, as far as how it felt outside to my body. You still got a long distance in!

      over 3 years ago Like

  8. RUN
    great Morning Run 5 mi 00:53 10:31 pace

    Busy day today (end of the month @ work).  Great start with a cool-ish 5 miler!

  9. RUN
    great Morning Run 5 mi 00:55 10:59 pace

    Another great weather run this am!

  10. RUN
    great Morning Run 5 mi 00:51 10:15 pace

    Finally a break from the relentless heat! 68* and 85%!  Felt great after a weekend off for recovery.

  11. RUN
    good Morning Run 3.15 mi 00:36 11:21 pace

    After yesterday's 18 miler, that was the hardest 5k I've ever run!

  12. RUN
    good 18 mi 03:44 12:26 pace

    Garmin died with .1 mile to go. First 14 went pretty well, by mile 15, it was a suffer-fest!  Pretty much death marched the last mile. So hot!

  13. RUN
    good 5.01 mi 00:55 10:59 pace

    5 hours sleep, check. Up at 4am, check. 72*, 100% humidity, check. 5 miles done, check. ready for another 10-12 hour work day, check.  Sometimes, you just have to embrace the suck...

  14. RUN
    great Morning Run 5 mi 00:54 10:50 pace

    Good run this morning!  Despite the humidity, felt great!

  15. RUN
    blah Lunch Run 5 mi 00:56 11:08 pace

    Brutal.

  16. RUN
    great 5.72 mi 01:04 11:09 pace

    Great run this morning!  Cooler temps and lower humidity (ONLY 79* & 85%!).

  17. RUN
    alright 5.01 mi 01:00 11:59 pace

    Miserable run this AM.  Legs still trashed from Sunday's long run. #hothumiddeadlegs

  18. RUN
    alright 16 mi 03:09 11:49 pace

    After a 3 hour rain delay, finally got started...warm and humid for the whole run.  What a suffer fest! #goterdone

  19. RUN
    great Lunch Run 5 mi 00:52 10:24 pace

    Great 5 through a light drizzle.  Love running in the rain.

    • Amy Lauren S.
      Amy Lauren S.

      Great job. It's poured here all day. I did spin this morning so I may just skip running today...

      over 3 years ago Like1 person

    • Kit P.
      Kit P.

      Thought the lightning might keep me inside but it slacked off enough I could get my run in.

      over 3 years ago Like

  20. RUN
    great 6 mi 01:05 10:52 pace

    Good run today. Thankful for the 68* temps!