- Web:
- Site:
- http://kitpalmer.wordpress.com
- Miles:
- 545 total logged
- Goal:
loose a little weight and feel better!
Kit logged 545 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Kit rode 14.38 miles in 1 hour and 14 mins and 54 secs tiredSawmill South – 14.38 mi / 01:15 11.5mph pace
41 degrees this am. Still struggling to get back in the "groove".
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Kit did a core fitness workout for 30 mins good 00:30
100PU / 200SU / 60CU
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Kit did a core fitness workout for 30 mins good 00:30
Re-started 100PU & 200 SU training today! Gonna be sore tomorrow!
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Kit rode 14.38 miles in 1 hour and 18 mins tiredSawmill South – 14.38 mi / 01:19 11.0mph pace
1st ride in over a month...my legs left me at about mile 12...
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Kit did a core fitness workout for 40 mins good100 Pushups, 200 Situps – 00:40
Last set reps:
PU: 25
SU: 35 -
Kit rode 14.38 miles in 1 hour and 8 mins and 19 secs goodSawmill South – 14.38 mi / 01:08 12.6mph pace
First long ride in a month or so....tough!
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Kit rode 6.6 miles in 27 mins goodDaily Ride (2 Laps) – 6.6 mi / 00:28 14.2mph pace
Great ride tonight. First in about a week and a half.
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Kit did a core fitness workout for 40 mins good100PU (Wk4,D2), 200SU (Wk4,D2) – 00:40
Last set reps:
PU: 30
SU: 45
