J
morning run with Lauren
- Site:
- http://www.kissing-frogs.net/
- Miles:
- 2022 total / 183 in 2013
- Goal:
NEW YORK CITY MARATHON!
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J logged 2022 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
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FIT
great 03:00
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RUN
great 4.05 mi 00:42 10:19 pace
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RUN
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RUN
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FIT
great 6 mi 01:00 10:00 pace
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FIT
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RUN
great 3.5 mi 00:39 11:01 pace
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RUN
great 4.02 mi 00:40 10:01 pace
nice lunchtime run.
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FIT
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VELO
great 12.18 mi 01:01 12.1mph pace
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RUN
great 3.09 mi 00:31 10:01 pace
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VELO
great 6.9 mi 00:34 12.2mph pace
commute to/from work
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[blog] #bostonstrong http://www.kissing-frogs.net/2013/04/bostonstrong.html
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RUN
great luna/athleta run (shorter route) 3 mi 00:30 10:09 pace
first run of the 2013 boston LUNA chix season. 27 runners present - our best attended run to date!
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FIT
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FIT
great 01:30
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VELO
5.69 mi 00:30 11.4mph pace
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RUN
1.95 mi 00:30 15:37 pace
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RUN
great 4.5 mi 00:47 10:27 pace
morning run with the roommate. beautiful weather. mile splits: 10:39, 10:16, 10:26, 10:32.
J
