Kirt
Early morning jog before getting my a.c. fixed in my car. Then off to Michigan for the holiday weekend. Beer and woods are sounding pretty good to me. Happy 4th of July everyone!!
- Miles:
- 312 total / 0 in 2012
- Goal:
To run a marathon. To run a half marathon in 2:10 or better. To run without walking. To be healthy and be full of energy. To better myself.
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Kirt logged 312 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 2.01 mi 00:24 11:51 pace
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RUN
alright 3.01 mi 00:38 12:36 pace
My 1st 3 miler in awhile. Went ok. Hoping for some better work after the weekend. Nice day.
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RUN
good 2.1 mi 00:25 11:55 pace
I hit a stride for a little bit that felt awesome. Then I started to think again. Then I lost it. Still pretty good. Week 1 in the books.
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RUN
alright 1.99 mi 00:23 11:33 pace
A little tougher this morning but up and at as they say....
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RUN
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RUN
alright 1.92 mi 00:25 13:06 pace
Not too bad. It was a nice night so went out for a bit. Run a bit, walk for 30 seconds. Thats about how it went.
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RUN
blah 1.98 mi 00:24 12:18 pace
1st run in awhile. I had Bridget for an extra long weekend. Headed to Florida next week to visit family and friends. I didnt do very good today but at least I was out there. Trying for a another ru... read more
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VELO
good To the post office 7.92 mi
It was a bit windy but good. I had bridget in the seat behind me and we hit the post office and park. It was a good day.
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RUN
alright 2.58 mi 00:32 12:30 pace
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VELO
good Near the house 6.94 mi
Nice ride with Bridget in tow. She turned 2 on Wednesday. We went through the woods and saw horses. Rode through the mud and got dirty. Stopped at the park on the way home. Great ride!
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RUN
tired Sunday Stroll 1.4 mi 00:17 12:10 pace
OMG! I thought I was going to die! Dont know why today was so hard. But I look forward to getting back in shape after this looong winter.
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RUN
alright Around the block 2.23 mi 00:28 12:38 pace
First run in awhile. Only 2.2 but it felt like 22.2. lol Sunny and 60 today! Yay spring!
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RUN
alright 2.34 mi 00:28 11:50 pace
2nd run in 3 days. I have to admit it was tough to get going today but felt great while I was out there. It was windy and a bit colder then I had hoped but got through it and I am looking forward t... read more
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RUN
good 2.14 mi 00:25 11:29 pace
it was 52 degress and I havent run in awhile. It was nice to get out and spread my wings. lol My 2 miles seemed like 5 but it still was good to be outside and enjoying some warmer weather.
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RUN
good 3.02 mi 00:31 10:19 pace
It was so nice to run in the warm weather and sunshine. I got to the beach and just stared at it a bit before turning around and heading back.
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RUN
alright First post marathon run 2.87 mi 00:31 10:39 pace
It was cold. And just wanted to get out and try out the legs. Did okay I think. Looking forward to running in Florida next week.
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VELO
good 1st post half marathon workout 5 mi 00:21 14.3mph pace
Just wanted to get the legs moving forward. Now off to soak in the hot tub for a few minutes.
Kirt
Nice job Kirt! Good to see you back at it.
12 months ago • Like